For thousands of years, humans have been captivated by the intriguing phenomenon of ageing, dating all the way back to the times of influential thinkers like Aristotle and Plato.
As we age, our bodies experience a natural process characterized by a gradual decline in physiological activities. This can potentially lead to compromised metabolic and physical functions, increasing the risk of chronic diseases such as cancer, diabetes, obesity, osteoporosis, osteoarthritis, cognitive decline, dementia, disability, heart diseases, and various neurodegenerative disorders.
In fact, the world´s population is getting older, making proactive health care an increasingly urgent issue for governments as well as individual consumers.
However, what proactive steps can we, as individual consumers, embrace to adopt a healthier aging journey?
One proactive step could be incorporating polyphenolic compounds into our diet to promote a healthier ageing practice.
Numerous studies provide compelling evidence on the efficacy of polyphenolic compounds in SLOWING DOWN the aging process by encompassing a range of factors such as epigenetic alterations, genomic instability, telomere shortening, deregulation of protein balance, mitochondrial dysfunction, cellular senescence, changes in intercellular communication, among others.
Some excellent sources of polyphenols include berries such as blackcurrants, maqui berries, blackberries, blueberries, raspberries, and strawberries.
Fruits like rosehips and apples.
Also, you can find polyphenols in beverages like green tea, coffee, and red wine.
So, there are plenty of tasty options to choose from when it comes to incorporating polyphenols into your diet!
